Living in a small regional community, often our access to educational opportunities can be somewhat limited. So Base Boxing & Fitness are bringing that education to you.
Qualified health professionals, exercise professionals and business owners alike, are travelling to Temora to talk to you about the areas in which they specialise. They’ll be answering your questions and sharing their knowledge.
Don’t miss out on the wide array of presenters and stalls available to you on the day.
Caitlin is an Accredited Practising Dietitian who has worked in a broad range of nutrition disciplines across the Riverina for the past 5 years. With a sea of misinformation regarding nutrition coming at us from all angles, Caitlin aims to bust some common nutrition myths with the goal of helping you to decipher quality nutrition information from the rest. This will include some practical resources and advice for maintaining a healthy relationship with food. This presentation will also cover pre and post work out foods and supplements as well as bloating/IBS symptom relief strategies, aimed at the 30% of the population who have diagnosed or undiagnosed IBS. She will also be answering any nutrition-related questions that pop up on the day.
My name is Bec Chambers. I love to lift things and I have discovered that training has nothing to do with hating yourself and everything to do with loving who you are. My journey through fitness has had its detours and potholes. I’d like to share with you the struggles I faced to get to where I am today so that you can find great happiness too.
Adopt a new approach to eating – that doesn’t involve calorie counting or cutting out foods. We’ll show you how to keep it simple, real, quick and delicious; minimising waste whilst getting the most out of each ingredient.
Megan works with a unique skin care range Dermaviduals. We are aware of our own health and fitness, we monitor what we put into our bodies and the amount of exercise we do. Ideally, we should give our faces the same attention! Megan will be able to educate you and show you how to care for your face using high-quality skincare products that have no hidden nasties!! Megan will be doing a Body Sugaring demonstration and will also have some skin analysis and facial treatment deals on the day
Ali is a passionate mobile makeup artist and personal stylist who loves making women feel beautiful and confident in themselves.
She specialises in natural and elegant makeup looks, and her sustainable personal styling services uplift and empowers women, helping them discover their own unique personal style, all while doing good with conscious fashion choices.
Ali will be on hand to chat about her style consults, wardrobe detoxes and personal styling, as well as consult on any makeup queries including foundation colour matching using the Australian natural cosmetics brand Ere Perez.
Clachique Hair & beauty will be running henna eyebrows as a special $5 off and will be running a raffle to win a $50 voucher on the day. Don't forget to pick up your Nak sample bag on the day!
